Professional counselling provides a safe and supportive environment in which you "talk things through" with someone professionally trained to listen and to help you find your solutions to your challenges.
Problems are clearly identified, and strategies developed, so you can address your problems constructively. New skills are developed helping you move into a healthier life with healthier relationships.
When a couple is struggling they are often coming from very different places. They may find it impossible to understand each other's point of view.
Tensions mount and arguing may be frequent and unproductive or there may be a retreat into silence.
Counselling helps by creating a framework for understanding and communication. With this framework in place, and communication functioning, problems can be properly claimed and addressed.
Whether it is individual or couple work, my approach is insight oriented and goal focused. Problems are clearly identified and goals selected to address these problems--goals that can be successfully worked on within 3-5 months. Insight is balanced with practical ways forward.
Please feel free to call or email to inquire further or book your appointment today.